Tips for Exercising with your Dog

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Fido is man’s best friend for a reason. He is loyal, cute and a fur ball of energy. To keep your beloved four-legged friend his happiest and healthiest, exercising your dog must be in your daily routine. Dogs have special needs when it comes to staying active. Follow these steps to ensure you’re getting the most out of your time with your pup.

Pono and I on a hike together in Hawaii
Pono and I on a hike together in Hawaii

Check the weather: This sounds like a no-brainer, but often times dogs are left in hot cars for long periods of time unattended causing overheating and even death. Also, while on a run or a hike, a dog is exerting him/herself just like you. Cold winter months can be brutal on not only you, but on your pup. Visit your local pet store and buy a coat for you dog if necessary. In areas where it snows, salt might be dropped on the sidewalk or street to prevent people from slipping. Be mindful that winter salt is hurtful and harmful to your dog’s paws. Always think about how you like to dress and prepare for the day outside and make sure to follow suit with caring for your dog.

Pono loves the snow, but we had to limit how long he could stay out
Pono loves the snow, but we had to limit how long he could stay out

Mind your city’s off-leash rules: It might be tempting in some areas to let your dog off the leash for a full-blown run, but before you free Fido, learn the local leash laws of your area. Leash laws are not meant to limit the fun you and your furry friend can have together, but actually work to protect the two of you. Factors such as aggressive dogs, small children, wild animals and traffic can turn even the most innocent run or hike into a chaotic situation. In many areas if you’re caught by the authorities with your dog off the leash you’ll likely face a hefty fine. Do yourself a favor and follow the rules.

Offer plenty of water and food: Just like when you go for a jog or swim, you burn calories and work up to chugging about a gallon of water. Given that your dog is right by your side, make sure you bring water and a small bowl for them to drink out of. Water should be kept cool if possible and must absolutely be clean. Try to discourage your dog from drinking any stagnant or running water you don’t know to be bacteria-free. Also, when possible, bring snacks or food with so they can replenish their energy as they go.

An active dog is a hungry and thirsty dog
An active dog is a hungry and thirsty dog

Carry around plastic bags for clean up: Nothing’s worse than a steaming pile of dog doo-doo- especially if it doesn’t belong to your dog. One of the best signs of a great dog owner is one that diligently picks up after their dog. Carry some small plastic bags with you on your excursions so that when your pup relieves himself you can tidy up after him and move forward.

Let them rest: After a long hike or fetch session, your dog is zonked. Give them a space in your home that is their sanctuary: whether it’s a nook in the corner with a special pillow or a doghouse they can relax in and recharge, it’s important to give your dog time to rest their batteries in between excursions.

Just relaxing on the beach after a long hike
Just relaxing on the beach after a long hike

Offer rewards: Dogs are extremely loyal and respond well to rewards. Given your dog was well-behaved and focused during exercise, immediately rewarding them with a small treat or new bone is an excellent way to reinforce continued good behavior. It’s also a good way to see their tale wag and watch them trot off to their happy place.

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